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Vanilla Chia Pudding
A chia pudding that you can grab and take with you! Top with your favourite fruits. Recipe yields one half-pint mason jar.
Prep Time 5 minutes
Chill Time 8 hours
Total Time 8 hours 5 minutes
Servings 1
Calories 179 kcal
Ingredients
- 3/4 cup milk of your choice I love using cashew milk!
- 2 tablespoons chia seeds see Note below
- 1/2 teaspoon vanilla extract
- 1 teaspoon maple syrup
Instructions
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In a half-pint (8 oz) mason jar, add all ingredients, screw on the lid tightly, and shake all ingredients together.
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Set jar in the fridge overnight (or for at least 2 hours).
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In the morning, pudding will have gelled together and thickened. Top with your favourite fruit and take your chia pudding to go!
Recipe Notes
This recipe yields a medium-thick chia pudding - like the consistency of a skim-milk yogurt. For a thicker Greek-yogurt consistency, add an additional 1 tablespoon of chia seeds.
Nutrition information is a guide only, and has been calculated using unsweetened cashew milk.
Nutrition Facts
Vanilla Chia Pudding
Amount Per Serving (1 mason jar)
Calories 179
Calories from Fat 91
% Daily Value*
Fat 10.1g16%
Saturated Fat 0.9g6%
Sodium 125mg5%
Potassium 149mg4%
Carbohydrates 17.3g6%
Fiber 9.6g40%
Sugar 4.2g5%
Protein 4.6g9%
Calcium 400mg40%
Iron 2.5mg14%
* Percent Daily Values are based on a 2000 calorie diet.