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Overnight Oats
Overnight oats are quick to prep the night before - in the morning, you can just grab your convenient mason jar from the fridge and breakfast is ready faster than you can say chia seeds! Recipe yields one half-pint (8oz) mason jar.
Prep Time 5 minutes
Chill Time 8 hours
Total Time 8 hours 5 minutes
Servings 1
Ingredients
Basic Recipe:
- 1/2 cup milk (diary milk / coconut milk / almond milk / etc)
- 1 tablespoon chia seeds
- 1 tablespoon maple syrup
- 1/2 cup rolled oats
Add in options:
- 1 teaspoon flax seeds
- 1 tablespoon peanut butter & 1 tablespoon jam
- 1 tablespoon peanut butter & top with sliced bananas in the morning
- 1 tablespoons coconut flakes & 1/2 teaspoon coconut extract
- 1 tablespoon pumpkin butter & 1/2 teaspoon ground cinnamon
- ...etc! The options are endless!
Instructions
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In a half pint (8 oz) mason jar, stir together milk, chia seeds, and maple syrup. Add oats and stir again, making sure all oats are moistened.
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Stir in any of your add in options!
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Screw on mason jar lid and set in refrigerator overnight.
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In the morning, gently stir, and eat!